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← Centurion Autumn 100

Centurion Autumn 100 Training Plan

24 weeks 161 km trail terrain

A 24-week trail training plan for the Centurion Autumn 100 (161km). Builds to 120km weekly volume across base, build, and peak phases.

Weekly Volume Progression

120
W1

Week 1

base 120 km
Mon Rest 0
Tue Easy 10 km
Wed Tempo 12 km
Thu Long Run 20 km
Fri Easy 10 km
Sat Cross Train 12 km
Sun Rest 0