Fjällräven Classic Ultra Training Plan

20 weeks 110 km arctic terrain

A 20-week arctic training plan for the Fjällräven Classic Ultra (100km). Builds to 130km weekly volume with cold-weather and terrain-specific workouts.

Weekly Volume Progression

120

130

W17

Week 1

base 120 km

Mon Easy 5 km

Tue Tempo 6 km

Wed Rest 0

Thu Long Run 10 km

Fri Hills 8 km

Sat Speed 5 km

Sun Easy 10 km

Week 2

build 130 km

Mon Tempo 7 km

Tue Rest 0

Wed Easy 6 km

Thu Long Run 12 km

Fri Hills 9 km

Sat Speed 6 km

Sun Cross Train 8 km

Week 17

base 80 km

Mon Rest 0

Tue Easy 10 km

Wed Tempo 12 km

Thu Rest 0

Fri Easy 10 km

Sat Hills 10 km

Sun Cross Train 0