Race. Train. Gear up.
← Lake Maggiore Ultra Trail

Lake Maggiore Ultra Trail Training Plan

20 weeks 75 km mountain terrain

A 20-week mountain training plan for the Lake Maggiore Ultra Trail (100km). Builds progressive volume across base, build, and peak phases.

Weekly Volume Progression

220
W3

Week 3

build 220 km
Mon Rest 0
Tue Easy 12 km
Wed Tempo 18 km
Thu Easy 12 km
Fri Hills 15 km
Sat Easy 10 km
Sun Long Run 25 km