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Mogollon Monster 100 Training Plan

24 weeks 161 km mountain terrain

A 24-week mountain training plan for the Mogollon Monster 100 (161km). Builds to 120km weekly volume across base, build, and peak phases.

Weekly Volume Progression

120
W23

Week 23

build 120 km
Mon Rest 0
Tue Easy 15 km
Wed Tempo 18 km
Thu Hills 20 km
Fri Rest 0
Sat Long Run 32 km
Sun Rest 0