Marathon du Mont-Blanc Training Plan

16 weeks 42 km mountain terrain

A 16-week mountain training plan for the Marathon du Mont-Blanc (50km). Builds to 120km weekly volume across base, build, and peak phases.

Weekly Volume Progression

120

W15

build 120 km

Mon Rest 0

Tue Easy 8 km

Wed Tempo 10 km

Thu Long Run 24 km

Fri Hills 12 km

Sat Cross Train 6 km

Sun Rest 0