Ultra Running Hub
200mi+
Spartathlon
246km Distance
1,200m Elevation
10 Grit Score
Elite/Extreme Level
Vertical Intensity 5 D+/km
This course is relatively flat and fast. Ideal for PB attempts.
The Aid Station
Course-specific beta from the community
This is a fast & flat course. Expect fast, runnable sections where rhythm is key.
With road terrain, choose a shoe with moderate cushioning for optimal performance.
For 100km+ efforts, prioritize real food at aid stations to prevent palate fatigue.
Course Intelligence
OPENFREE MAP (LIBRE)About
Athens to Sparta, 246km retracing the route of the ancient messenger Pheidippides.
Highlights
- Historical route since 490 BC
- 36-hour cutoff
- Mount Parthenio crossing