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Ultra Fiord Training Plan

20 weeks 100 km mountain terrain

A 20-week mountain training plan for the Ultra Fiord (100km). Builds to 85km weekly volume across base, build, and peak phases.

Weekly Volume Progression

85
W1

Week 1

base 85 km
Mon Rest 0
Tue Easy 10 km
Wed Tempo 12 km
Thu Rest 0
Fri Easy 10 km
Sat Hills 8 km
Sun Long Run 20 km