Wasatch Front 100 Training Plan

24 weeks 161 km mountain terrain

This 24-week plan is designed to prepare ultra-endurance athletes for the Wasatch Front 100, a 161km mountain ultra-marathon. It includes a mix of high-volume running, strength training, and recovery weeks to build endurance, strength, and mental toughness.

Weekly Volume Progression

120

W10

Week 9

peak 120 km

Mon Rest 0

Tue Easy 10 km

Wed Tempo 15 km

Thu Hills 10 km

Fri Long Run 25 km

Sat Rest 0

Sun Speed 18 km

Week 10

taper 85 km

Mon Easy 10 km

Tue Cross Train 0

Wed Rest 0

Thu Easy 10 km

Fri Rest 0

Sat Easy 10 km

Sun Rest 0