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Race-Day Nutrition

Expert-backed fueling strategies for ultra distances

Fueling Strategy Planner

Calculate your hourly requirements based on race intensity and duration.

Total Calories 4,500 kcal
Carbs / Hour 60g
Fluid / Hour 750ml
Sodium / Hour 500mg
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For a 100km race, focus on 60g of carbs per hour. Practice this in your long training runs to train your gut.

Nutrition guides are being generated. Check back soon!