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Lake Maggiore Ultra Trail Training Plan

20 weeks 100k mountain

A 20-week mountain training plan for the Lake Maggiore Ultra Trail (100km). Builds progressive volume across base, build, and peak phases.

Week 3

build 220 km
Mon Rest 0
Tue Easy 12 km
Wed Tempo 18 km
Thu Easy 12 km
Fri Hills 15 km
Sat Easy 10 km
Sun Long Run 25 km