Lake Maggiore Ultra Trail Training Plan
A 20-week mountain training plan for the Lake Maggiore Ultra Trail (100km). Builds progressive volume across base, build, and peak phases.
Week 3
build 220 km Mon Rest 0
Tue Easy 12 km
Wed Tempo 18 km
Thu Easy 12 km
Fri Hills 15 km
Sat Easy 10 km
Sun Long Run 25 km