Race. Train. Gear up.
← 100mi Plans

Centurion Autumn 100 Training Plan

24 weeks 100mi trail

A 24-week trail training plan for the Centurion Autumn 100 (161km). Builds to 120km weekly volume across base, build, and peak phases.

Week 1

base 120 km
Mon Rest 0
Tue Easy 10 km
Wed Tempo 12 km
Thu Long Run 20 km
Fri Easy 10 km
Sat Cross Train 12 km
Sun Rest 0