100 Mile Hundred Miler Training Plans

A progressive 24-week mountain training plan building to 100 Mile race distance. Includes terrain-specific workouts, periodized training phases, and proper taper.

A progressive 24-week road training plan building to 100 Mile race distance. Includes terrain-specific workouts, periodized training phases, and proper taper.

A progressive 24-week trail training plan building to 100 Mile race distance. Includes terrain-specific workouts, periodized training phases, and proper taper.

A 24-week training plan specifically designed for Barkley Marathons (161km, 18000m D+). Progressive build through mountain terrain with race-specific preparation.

A 24-week trail training plan for the Centurion Autumn 100 (161km). Builds to 120km weekly volume across base, build, and peak phases.

A 24-week training plan specifically designed for Hardrock Hundred (161km, 10000m D+). Progressive build through mountain terrain with race-specific preparation.

A 24-week training plan specifically designed for Leadville Trail 100 (161km, 4800m D+). Progressive build through mountain terrain with race-specific preparation.

A 24-week mountain training plan for the Mogollon Monster 100 (161km). Builds to 120km weekly volume across base, build, and peak phases.

A 24-week arctic training plan for the Rovaniemi 150 (161km). Builds to 80km weekly volume with cold-weather terrain-specific preparation.

A 24-week training plan specifically designed for Ultra-Trail du Mont-Blanc (171km, 10000m D+). Progressive build through mountain terrain with race-specific preparation.

This 24-week plan is designed to prepare ultra-endurance athletes for the Wasatch Front 100, a 161km mountain ultra-marathon. It includes a mix of high-volume running, strength training, and recovery weeks to build endurance, strength, and mental toughness.

A 24-week training plan specifically designed for Western States 100 (161km, 5500m D+). Progressive build through mountain terrain with race-specific preparation.