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Mogollon Monster 100 Training Plan

24 weeks 100mi mountain

A 24-week mountain training plan for the Mogollon Monster 100 (161km). Builds to 120km weekly volume across base, build, and peak phases.

Week 23

build 120 km
Mon Rest 0
Tue Easy 15 km
Wed Tempo 18 km
Thu Hills 20 km
Fri Rest 0
Sat Long Run 32 km
Sun Rest 0