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Rovaniemi 150 Training Plan

24 weeks 100mi arctic

A 24-week arctic training plan for the Rovaniemi 150 (161km). Builds to 80km weekly volume with cold-weather terrain-specific preparation.

Week 1

base 80 km
Mon Easy 10 km
Tue Tempo 12 km
Wed Rest 0
Thu Easy 10 km
Fri Tempo 12 km
Sat Long Run 20 km
Sun Rest 0

Week 2

base 80 km
Mon Easy 12 km
Tue Tempo 14 km
Wed Rest 0
Thu Easy 12 km
Fri Tempo 14 km
Sat Long Run 22 km
Sun Rest 0