Ultra Running Hub
Blog
Tips, stories, and guides for ultra runners
Tapering for the Pieniny Ultra Trail: A Guide to Your Final Preparations
As you approach the Pieniny Ultra Trail, a 44km trail run, focus on tapering to ensure optimal condition by gradually reducing training volume while maintaining intensity to keep muscles and mind shar…
Nutrition Strategies for the 6ème Backyard Infinity Trail Hossegor
To optimize performance in the 6ème Backyard Infinity Trail Hossegor, focus on a balanced mix of carbohydrates, protein, and healthy fats, and prioritize hydration and electrolyte replenishment.
Tapering for 4eme Les 6h de Dury: A 50km Trail Ultra Marathon
As you approach the 4eme Les 6h de Dury, a 50km trail ultra marathon, focus on a 2-3 week taper phase to allow your body to repair and adapt.
Preparation for Feral Mountain: A 161km Trail Ultra Marathon
Preparing for the 161km Feral Mountain trail ultra marathon requires a well-structured training plan, technical skills, and mental toughness for this iconic challenge.
Optimizing Nutrition for Desert Ultra Marathons
Master the art of desert fueling with our comprehensive guide to hydration, electrolyte balance, and heat-adapted digestion for ultra runners.
Essential Guide to the Pieniny Ultra Trail
The Pieniny Ultra Trail is a 44km marathon-category race that demands endurance, strategy, and mental toughness, requiring runners to navigate challenging trail terrain and balance pace with energy conservation. To succeed, runners should incorporate strength training, practice nutrition and hydration strategies, and follow a gradual and specific training plan that includes rest, recovery, and mental preparation.
What to Eat During a 100-Mile Race: An Hour-by-Hour Guide
A practical nutrition plan for 100-milers — what to eat in the first hours, what your stomach can handle at mile 60, and how to eat through the dark patch.
Trekking Poles in Ultras: When to Use Them, When to Leave Them Home
The definitive guide to trekking poles in ultrarunning — when they save your race, when they hurt it, and how to use them correctly.
Essential Gear for Your First Ultra Marathon
A no-nonsense guide to the gear that actually matters when you're stepping up from marathons to ultras.
Trail Running in the Rain: Embrace the Mud
Everything you need to know about running ultras in wet conditions — from gear choices to mindset shifts.
The Ultimate Drop Bag Checklist
What goes in each drop bag, what stays out, and the items most runners forget until it's too late.
Post-Ultra Recovery: What the Science Says
What the research says about recovering from 100-mile efforts — optimal rest periods, when to start running again, and the supplements that actually help.
Crew and Pacing Guide for Ultra Races
How to recruit, brief, and manage a crew for 100-mile races — plus pacing strategy, aid station timing, and what your crew actually needs to know.
Back-to-Back Long Runs: Why and How
Why consecutive long run days build ultra-specific endurance better than any single epic run, and how to structure them.
Mental Strategies for 100-Mile Races
Mental frameworks that get you through the bad patches — breaking the race into segments, mantras that work, and how to handle the mile 70 death march.
Altitude Training for Mountain Ultras
How altitude affects ultra performance, when to arrive early vs. train high, and the gear changes you need above 2,500m.
Night Running in Ultras: A Complete Guide
Everything you need to run through the dark — headlamp selection, pacing adjustments, nutrition shifts, and how to train your night vision for mountain racing.
How to Choose Trail Running Shoes for Ultras
How to pick trail shoes for ultra distances — terrain, cushion, toe box, and the fit issues that end races early.
7 Common Nutrition Mistakes in Ultra Running
The seven fueling errors that derail ultra runners — from starting too fast on sugar to ignoring sodium — and how to fix each one.
How to Run Your First Ultra Marathon
A step-by-step guide for marathon runners making the leap to ultra distances — from picking your first race to crossing the finish line.